Namely, the antioxidants of the cinnamon reduce the appetite of the body for carbohydrates and stabilize the blood sugar levels, while not encouraging excessive secretion of insulin, which is an important factor if you want to lose the excess weight.
Studies have shown that the consumption of only ½ a tablespoon of cinnamon daily can reduce the levels of bad cholesterol.
According to the experts, the insulin secretion is controlled, with the use of cinnamon, which allows successful melting of the fat.
Also, cinnamon affects the reduction of triglycerides and helps with digestion problems.
But the combination of cinnamon and apples will effectively reduce weight and will still regulate the metabolism fantastically, while eliminating excess fluid which gets piled up in the body.
Ingredients:
- 2 liters of filtered or boiled water
- An apple
- A spoonful of cinnamon powder or a cinnamon stick
Preparation:
Cut the apple into thin slices and add them to the pot with firstly boiled and then cooled water, together with the cinnamon. Leave the drink to stay like that for 2 hours and then you are free to consume it whenever you like throughout the day.
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