Powerful Juicer Recipes for Weight Loss and Detox-IT’S TIME FOR REFRESHMENT!

 Do you want to lose weight by drinking liquids? Do you have a juicer?  Well then, we have the perfect recipes for you! Here are 5 benefits and reasons why you should use juicer recipes for weight loss:

1. It stops the hunger – if you are hungry but want to eat healthy juicer recipes for weight loss are the perfect solution, since you have fewer cravings by eating less fatty food.eating less fatty food.
2. It is very convenient – We get it, you are all busy to prepare three healthy meals during the day, so therefore this is the best option if you want to make good diet decision which will be delicious, fresh and above all healthy.
3. It’s completely natural – You don’t use processed foods to make juice – everything is fresh and natural which means that it does not contain all those additives and chemicals that are helping you to gain weight. It is even more beneficial if you are using organic products reduces the risk of gaining weight.organic products reduces the risk of gaining weight.

1. It gives you more energy – If you want to have more energy and be active during the day make some juicer recipes for weight loss, because they refresh you and make you feel great!
2. It helps with detoxification naturally– especially juicier recipes with green color are rich in chlorophyll which helps the kidneys and liver to make detoxification, and clean your organism of all the toxins. Most importantly, you can make it on your own and determine the taste you want it!

Simple Juicer Recipes for Weight Loss

Morning breeze detox– simple and fast juicer recipe for weight loss to start the day with!

In 250ml of warm water squeeze one lemon. Drink this before you eat anything in the morning when you wake up. It helps you with detoxification and energizes your body. It also burns fats since it is very helpful for the digestive system (because of the citric acid which helps with the cleansing) as well as you receive your daily intake of vitamin C. It does taste like lemonade but the water makes the acidic taste mild. Decorate with a couple of mint leaves for a refreshing minty touch.mint leaves for a refreshing minty touch.

Apple toxin killer – juicer recipe for weight loss to be drank at any time of the day!

This juice will help you with detoxification since it’s rich in antioxidants. The color is green, the taste is fantastic and your body will say thank you for it! It contains all those essential nutrients which are great for your health. All you need is 3 apples, 1 stick of celery, ½ cucumber, a handful of spinach leafs and lettuce, and ice. After washing and peeling the ingredients, you put them into the juicer you add the ice and start blending until you get homogeneous juice. Enjoy your cold and healthy refreshment!

source : http://www.thehealthleader.com/

The Best Weight Loss Drink: Believe It Or Not, It Has “0” Calories !

The combination of cinnamon and apples effectively reduces the weight and regulates the metabolism fantastically by eliminating the excess fluid which gets piled up in the body.

Namely, the antioxidants of the cinnamon reduce the appetite of the body for carbohydrates and stabilize the blood sugar levels, while not encouraging excessive secretion of insulin, which is an important factor if you want to lose the excess weight.

Studies have shown that the consumption of only ½ a tablespoon of cinnamon daily can reduce the levels of bad cholesterol.

According to the experts, the insulin secretion is controlled, with the use of cinnamon, which allows successful melting of the fat.

Also, cinnamon affects the reduction of triglycerides and helps with digestion problems.

But the combination of cinnamon and apples will effectively reduce weight and will still regulate the metabolism fantastically, while eliminating excess fluid which gets piled up in the body.

Ingredients:

• 2 liters of filtered or boiled water
• An apple
• A spoonful of cinnamon powder or a cinnamon stick

Preparation:

Cut the apple into thin slices and add them to the pot with firstly boiled and then cooled water, together with the cinnamon. Leave the drink to stay like that for 2 hours and then you are free to consume it whenever you like throughout the day.

Source: goodmorningcenter.com

9 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

1.    Improves Digestion

Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.

2.    Boost Immune System.

Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

3.    Hydrates Your Body

It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

4.    Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

5.    Promote Healthy And Rejuvenated Skin

Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

6.    Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

7.    Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

8.    Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.

9.    Cleansing Properties

Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.

Incredible GINGER CUCUMBER DETOX JUICE

Ingredients ::

• 2 cucumbers
• 2 inch knob of ginger
• 1/2 lime
• 1 cup of parsley
• dash of cayenne pepper

 

Directions ::
Peel cucumbers, remove skin from lime, and turn on juicer. Juice parsley, ginger, lime, and cucumbers. Pour over ice and add a dash of cayenne pepper, or more to your liking.

I like to run my more watery veggies through my juicer last in hopes of pushing out the bits of parsley and ginger that didn't quite go all the way through. If I would have had celery on hand I would have tossed that in, let it be known though that it tastes a bit like salt water.