If you want to make better your health,be younger and slim up to 4 kilograms,you can tried this diet with olive,which will take 3-5days.We know how much are healthy the olives and olive oil.They are full with amynoacid,calcieum,zink,phosphor,selenieum,vitaminA,C,E.In 100 gr.of olives has 6.3% crbonhydrate,0.8% albumen,10.7 %oils.The doctor advice to take 10-12 olives before breakfast,,as a prevention from all desease.Daily consummation of olive on this way the high cholesterol will put down,also and cardiovasccular desease.Olive are great for digestion,they contain very important vitamin E,together with great quantity of antyoxidance can neutralize bad toxins in a body.Also they allowed faster regeneration of cells,specially for aging.Olive oil is use in a cosmetic industry for renewing skin,and lower the aging of skin cells.Olives has a lots of minerals which are important for work of kidney together with liver,because it can get off the poison frombody,for better health.
How make this diet?
This is one of the detoxycation diet,which don’t allowed to take her a more tan 5 days.Exactly,this diet is good for all body but its not recommend to use longer than 5 days because can hurt the system.After this diet its recommend health and balanced food,but don’t returnon old habbits which can put up the kilograms.Instead of that,if you want to taste you must be adorer of olive,especially the green olive.Here is how you take a diet
Breakfast and dinner:mixed salad
– 40gr.Brocolli
– 40gr.green salad
– 2 fresh cucumber
– 40gr.green olives
– 1 green peppers
– 1 tomatoe
– Indian walnuts
– sweet-basil
– wine vinegear
– olive oil.
Salt is necessary,because the olives are salted enough,but if you want more salt take it sea-salt.For lunch and dinner,eat green and black cut ting olive,but remember that black olive have more calories than green and for better affect we recommend green olive.
Among the meals drink a lot of water but not sparkling.In one day you don’t use more then 3 spoon of olive oil,also daily you can eat 50gr kerner fruitage-nuts,walnuts,hazelnuts,Indian walnut all this in the morning.
For lunch-grains with whole seed:brown rice,oats,barely,Chinese sugar beet,can eat even when you will became satisfied.All this you bolied.Fish is given but just a little(150gr)prepared with onion and olive oil.Also its allowed milkproduct as a yoghurt,milk with less oils.but all this is terminable.don’t use other oils only olive oil.
Affect
At the end of diet,you will see that your skin are made elastic.This happen because all oils which contain in olives,make normal methabolism and regulate building of lipids of skin.If you have some other health problems or some waver,cosultingyour doctor or nutricionist.
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