
Probably most of you have ever woken up in the morning and just felt
like staying in bed, as your body is stiff and exhausted. As a result,
most people reach for a cup of coffee to give them the jolt of caffeine
to get their day started. However, coffee is not the healthiest thing
you can consume in the morning.
Your body is at its most acidic point in the morning, which is
actually normal. While an acidic body is never good, your body undergoes
different processes as you sleep which release acids into your system.
This is one of the reasons why your body feels groggy, and coffee, that
is, additional acid, is far from a good idea.
In contrary, you need to alkalize your body at the start of your day!
Therefore, we will reveal the recipes of three quick, simple and
natural 3-ingredient health shots which will wake your body up and
provide energy for the whole day.
Undoubtedly, it is extremely important to drink
high alkaline beverages
first thing in the morning to balance out your pH. However, you don’t
need it in large doses, so the following health shots are the perfect
solution.
Digestion Booster Shot
In order to prepare your entire body for the following day, you need
to stimulate the work of the digestive system from the morning. Issues
with your digestive system can keep the rest of your body running at a
less than optimal standard and leave you feeling tired all day. This
health shot is the perfect drink to prepare and boost the work of your
digestive system.
3-Ingredient Health “Shots” To Reverse Cancer and Burn Stored Fat FAST (take it everyday!)
Probably most of you have ever woken up in the morning and just
felt like staying in bed, as your body is stiff and exhausted. As a
result, most people reach for a cup of coffee to give them the jolt of
caffeine to get their day started. However, coffee is not the healthiest
thing you can consume in the morning.
Your body is at its most acidic point in the morning, which is
actually normal. While an acidic body is never good, your body undergoes
different processes as you sleep which release acids into your system.
This is one of the reasons why your body feels groggy, and coffee, that
is, additional acid, is far from a good idea.
In contrary, you need to alkalize your body at the start of your day!
Therefore, we will reveal the recipes of three quick, simple and
natural 3-ingredient health shots which will wake your body up and
provide energy for the whole day.
Undoubtedly, it is extremely important to drink
high alkaline beverages
first thing in the morning to balance out your pH. However, you don’t
need it in large doses, so the following health shots are the perfect
solution.
Digestion Booster Shot
In order to prepare your entire body for the following day, you need
to stimulate the work of the digestive system from the morning. Issues
with your digestive system can keep the rest of your body running at a
less than optimal standard and leave you feeling tired all day. This
health shot is the perfect drink to prepare and boost the work of your
digestive system.
Ingredients:
All three of these ingredients have great digestive boosting
properties to ensure that your system is running smoothly all day long.
Feel free to mix in some water to make it easier to swallow, if you find
this shot too strong for you.
Metabolism Booster Shot
You may doubt that these ingredients will make your body less acidic,
but they are actually some of the best ones to consume to alkaline your
body.
Ingredients:
- ½ an ounce of organic apple cider vinegar
- ½ an ounce of lemonjuice
- A pinch of cayenne pepper
If it is too strong for you to drink the vinegar and lemon juice in
the morning, try adding 2 ounces of water. Lemon juice and apple cider
vinegar work to get your blood to a pH level that is more alkaline,
exactly what nature intended. That pinch of cayenne also stimulates your
metabolism which can help in the process of
losing weight and may freshen your body in the morning.
Green Smoothie Shot
The Green Smoothie Shot contains 10 grams of protein, vitamin C and B, and loads of potassium.
Ingredients:
- ¼ of frozen organic blueberries
- 1 slice of ginger
- 2 cups of organic spinach
Optional: some Stevia for added sweetness
Mix all of these ingredients together in a blender, and add some
water if you want to loosen the consistency. You can even enrich your
smoothie by adding in some
spirulina,
a superfood algae that is also known as nature’s multivitamin. You can
prepare a big batch of this drink and keep it in the fridge.
It’s important that we ensure our bodies get all the nutrients it
needs the first thing in the morning, after repairing and healing itself
during the night. Moreover, they will help you keep your body as
alkaline as possible, which will prevent diseases. Apart from all these
health benefits, these healthy shots are delicious! Enjoy!
Sources and References:
www.healthyfoodhouse.com
www.onegreenplanet.org — Original Article Source
supertastyrecipes.com
www.healthyfoodheadlines.com
www.naturalhealthyteam.com
Featured image source:
www.healthy-holistic-living.com